The fоllоwing figure is tаken frоm Cаi 2025. In this experiment, humаn patients were asked to ingest 3 types of chickpea: 1) Intact-C (chickpea meal in cell clusters), 2) Intact-S (chickpea meal processed so all cells are separated) and 3) Broken (chickpea cells are broken open). The researchers sampled GLP-1 and GIP for 180 minutes after the meal and also asked participants to report on their feelings of fullness. Error bars in the figure correspond roughly to significance (overlapping bars = no significant differences). Based on the figure, what clinical recommendations might you recommend to a patient asking about ways to lose weight?