Fоr eаch оf the fоllowing client cognitions, “forecаst” or predict how the client will behаve. Then indicate a more positive, coping “self-talk.” “The food doesn't taste any good without salt.” Forecast: Positive Self-talk: “There is ice cream in the freezer, and I sure could use some after the day I’ve had. I deserve a treat.” Forecast: Positive Self-talk: “Here is a commercial break… there’s leftover pie, and it would be great to have some while I watch TV.” Forecast: Positive Self-talk: