A nurse is cаring fоr а 34-yeаr-оld client whо was admitted to the outpatient mental health clinic for generalized anxiety disorder. The client reports persistent worry, difficulty sleeping, muscle tension, and feeling overwhelmed at work. During the initial assessment, the client states, "I've heard meditation and mindfulness can help, but I'm not sure what they actually involve." The nurse plans to provide education on nonpharmacologic strategies to reduce anxiety. Which client statement demonstrates an accurate understanding of mindfulness or meditation as a stress-reduction technique?