A cоllegiаte fооtbаll plаyer (wide receiver) comes to you for a nutrition consultation. He is looking to increase his strength and power and he believes if he lost about 10 pounds of body fat that would also help his performance. He currently weighs 225 pounds and is 6ft 2in tall. He states he feels like he has plenty of energy for training and game days. From his 7 day food log he averages 2500 calories/day, 200g of carbs, 150g of protein, and 100g of fat. Calculate appropriate CHO range in grams AND calories.