DIRECTIONS: Cоmplete the sentences using the wоrds in the bоx. bаrely discourаge forbid ironic leаn He maintains a healthy lifestyle; he exercises every day, and eats mainly vegetables and ____________________ meat.
DIRECTIONS: Mаtch eаch wоrd with the sentence thаt best demоnstrates its meaning.
DIRECTIONS: Cоmplete the sentences using the wоrds in the bоx. epidemic lifespаn pаssed down relocаted slightly My grandfather ____________________ his passion for learning to me. He loved to read, and so do I.
DIRECTIONS: Chооse the best аnswer fоr eаch question. In Seаrch of Longevity [A] A long, healthy life is no accident. It begins with good genes inherited from your family, but it also depends on good habits. So what's the formula for success? In a study funded in part by the U.S. National Institute on Aging, scientists focused on groups living in several regions where exceptional longevity is the norm: Sardinia, Italy; Loma Linda, California; and the islands of Okinawa, Japan. Groups living in these three areas offer three sets of guidelines to follow.Sardinians[B] Taking a break from farm work in the village of Silanus, 75-year-old Tonino Tola tickles the chin of his five-month-old grandson, Filippo, who watches from his mother's arms. "Goochi, goochi, goo," Tonino whispers. For this strong, healthy, 1.8-meter-tall man, these two things - hard work and family - form the foundation of his life. They may also help explain why Tonino and his neighbors live so long.[C] A community of 2,400 people, Silanus is located on the edge of a mountainous region in central Sardinia, where dry fields rise suddenly into mountains of stone. In a group of villages in the heart of the region, 91 of the 17,865 people born between 1880 and 1900 have lived to their hundredth birthday - a rate more than twice as high as the average for Italy.[D] Why do they live so long? Lifestyle is part of the answer. By 11:00 a.m. on this particular day, the industrious Tonino has already milked four cows, chopped wood, slaughtered1 a calf, and walked over six kilometers with his sheep. Now, taking the day's first break, he gathers his grown children, grandson, and visitors around the kitchen table. Giovanna, his wife, unties a handkerchief containing a paper-thin flatbread called carta da musica, pours some red wine, and cuts slices of homemade pecorino cheese.[E] These Sardinians also benefit from their genetic history. According to Paolo Francalacci of the University of Sassari, 80 percent of them are directly related to the first Sardinians, who arrived in the area 11,000 years ago. Genetic traits made stronger over generations may favor longevity. Nutrition, too, is a factor. The Sardinians' diet is loaded with fruits and vegetables, milk and milk products, fish, and wine. Most of these items are homegrown.Adventists[F] It's Friday morning, and Marge Jetton is speeding down the highway in her purple Cadillac.2 She wears dark sunglasses to protect her eyes from the sun's glare, though her head is barely higher than the steering wheel. Marge, who turned 101 in September, is late for one of several volunteer commitments she has today. Already this morning she's eaten breakfast, walked one and a half kilometers, and lifted weights. "I don't know why God gave me the privilege of living so long," she says, pointing to herself. "But look what he did."[G] Marge - like many other residents of Loma Linda, California - is a Seventh-Day Adventist. The Adventist Church has always practiced and been a proponent of healthy living. It forbids smoking, alcohol consumption, and certain foods, such as pork. The church also discourages the consumption of other meat, rich foods, caffeinated drinks, and most spices. Adventists also observe a sacred day of the week on Saturday, assembling and socializing with other church members, which helps to relieve stress.[H] A study found that the Adventists' habit of consuming beans, soymilk,3 tomatoes, and fruit lowered their risk of developing certain cancers. It also suggested that eating whole wheat bread, drinking five glasses of water a day, and consuming four servings of nuts a week reduced their risk of heart disease. It found that not eating red meat had been helpful in avoiding both cancer and heart disease.[I] In the end, the study reached a surprising conclusion, says Gary Fraser of Loma Linda University: The average Adventist's lifespan surpasses that of the average Californian by four to ten years. That compelling evidence makes the Adventists one of the most-studied cultures of longevity in the United States.Okinawans[J] The first thing you notice about Ushi Okushima is her laugh. It fills the room with pure joy. This rainy afternoon, she sits comfortably wrapped in a blue kimono. Her thick hair is combed back from her suntanned4 face, revealing alert green eyes. Her smooth hands lie folded peacefully in her lap. At her feet sit her friends, Setsuko and Matsu Taira, cross-legged on a tatami mat5 drinking tea.[K] Ushi has recently taken a new job. She also tried to run away from home after a dispute with her daughter, Kikue. A relative caught up with her in another town 60 kilometers away and notified her daughter. Not long ago, she started wearing perfume, too. When asked about the perfume, she jokes that she has a new boyfriend. Predictable behavior for a young woman, perhaps, but Ushi is 103.[L] With an average life expectancy of 81 years for men and 87 years for women, Okinawans are among the world's longest-lived people. This is undoubtedly due in part to Okinawa's warm and inviting climate and scenic beauty. Senior citizens living in these islands tend to enjoy years free from disabilities. Okinawans have very low rates of cancer and heart disease compared to seniors in the United States. They are also less likely to develop dementia6 in old age, says Craig Wilcox of the Okinawa Centenarian Study.[M] A lean diet of food grown on the island and a philosophy of moderation - "eat until your stomach is 80 percent full" - may also be factors. Ironically, this healthy way of eating was born of hardship. Ushi Okushima grew up barefoot7 and poor; her family grew sweet potatoes, which formed the core of every meal. During World War II, when the men of the island joined the army, Ushi and her friend Setsuko fled to the center of the island with their children. "We experienced terrible hunger," Setsuko recalls.[N] Many older Okinawans belong to a moai, a mutual support network that provides financial, emotional, and social help throughout life. Ikigai may be another key factor. The word translates roughly to "that which makes one's life worth living," and it is something that is different for each person. "My ikigai is right here," says Ushi with a slow sweep of her hand that indicates her friends Setsuko and Matsu. "If they die, I will wonder why I am living."1 To slaughter animals such as cows and sheep means to kill them for their meat.2 A Cadillac is an American brand of car.3 Soymilk is a drink made from soybeans.4 If you are suntanned, the sun has turned your skin a darker color.5 Tatami mats, made of woven straw, are the traditional material for floors in Japanese homes.6 Dementia is a serious illness that affects the brain.7 Someone who is barefoot is not wearing anything on their feet.Which of the following is NOT mentioned as something that Adventists eat?