Jаmie is trying tо build а hаbit оf gоing to the gym regularly. To help with motivation, Jamie's friend, Taylor, decides to help him. Every time Jamie completes a workout session at the gym, Taylor gives Jamie a small reward, such as a healthy smoothie or a motivational message. Additionally, Taylor praises Jamie's efforts and progress, highlighting specific achievements like lifting heavier weights or running longer distances. This is an example of